Hi, I'm Sylwia, a registered nutritionist in London and a health coach. I help busy women just like you look and feel amazing every day by transforming the way they eat.
Do you struggle with time, energy, motivation and never-ending weight loss goals? Do you have good intentions, but after a busy and exhausting day, you can't be bothered with taking care of yourself? Do you always need to 'reward' yourself with chocolate, ice cream, crisps or wine once the children are in bed? Do you need endless cups of coffee to get you through the day?
If you came to this website and any of these read like you then you probably are seeking help with your nutrition and lifestyle to help you reclaim your health and energy back. I’m glad you did. As a nutritional therapist, my practice is driven by my passion to give you hope, knowledge, and direction to self-heal so you get your energy, weight, skin, joy and optimism where you always wanted them to be.
What sets me apart from other practitioners in the area is that I combine nutritional therapy (that's the science of what to eat) and functional medicine with health coaching to help you put that knowledge into practice in a meaningful way – and keep you motivated to continue the good work. When you work with me, you'll be listened too, I treat you as an individual and you will receive a personalised nutritional plan to your exact needs.
We are overworked, stressed, under constant pressure fulfilling never-ending responsibilities with lack of time or energy for self-care.
I see women like this every day, suffering quietly, being strong and pushing their limits till they break. It's a sad reality, we are losing connection with ourselves, our bodies and minds which lead to ill health, hormonal imbalances, weight gain, and fatigue.
I've been there, I know this from my own experience. To break this vicious cycle I can teach you a healthy way of eating and living that will provide wonderful results for life. By going back to the basics and implementing simple changes you will regain control of your health and body. Your energy will increase which will give you the power to change things around so you can achieve your goals, whatever it is, loving your body, feeling balanced, strong and happy so you can enjoy your life.
You have the power to change how you feel, and it doesn't have to be complicated or difficult with the right support and simple step by step process. I am here to guide you through this process, whatever you decide to work with me or not I can show you the direction. Book your call and let me help you.
"I never imagined I could cut sugar out, I was the biggest chocoholic! I have tried to lose this excess weight and have a better lifestyle pretty much since I was 14 (I am now 30) - finally I have been able to achieve it. I did the candida diet with Sylwia and went on a 3 month detox cutting out all sugar which included chocolate, cakes, biscuits, bread, pasta and most fruit. Not only have I lost over a stone, my skin is better, my energy levels are more balanced, my anxiety has reduced and I feel so proud of the discipline I have gained. I feel so much healthier and I feel I carry myself better. Booking my nutrition sessions with Sylwia has been one of the best decisions I have ever made. It has changed my life mentally and physically, my only regret is that I didn't do it sooner!".
"Sylwia's programmes are inspiring and motivating and have helped me achieve goals that I never thought were possible. Sylwia is friendly and approachable and always available to help answer questions and offer valuable guidance. Sylwia offers an excellent service and I commend her for her hard work and efforts, she has to be up there as one of the best nutritionist London has".
"I have just completed a 30 day programme with Sylwia and I must congratulate her on her professional approach. Her positive and fun demeanour is truly infectious. Her sound advice is backed up with logic and never radical; her extensive knowledge and ethos are based on a healthy lifestyle, avoiding fads and focusing on facts. Without hesitation, I would recommend her programmes."
If you are serious about making a change there are a number of ways that I can support you. I've created different programs depending on your needs, budget, level of support and severity and complexity of your health challenges. If you are not sure where to start, contact me and I will guide you throughout the process.
The key focus of my work lies in the restoration of the digestive system, balance of a person’s sugar levels, liver detoxification and emotional wellbeing, like self-love. I put my trust in the healing powers of real food, sleep, and emotional healing.
My free Facebook group is a great way to jump right into your journey to health and wellbeing. Whatever your goal; weight loss, restoring energy, improving digestion or improving your skin, you'll find it in the group. Join me daily for recipes, natural wellness solutions, mindset, self-care routines, natural beauty tips, interviews with experts and much much more!!
If you feel that you need more support book a discovery call and we can discuss the best way I can help you resolve your challenges. The one to one programs allow to get into the bottom of the problems by finding the root cause, you will get a bespoke nutritional plan created to support your body in repair and healing processes with my expert advice, support and encouragement.
Find our more about One-To-One programs
If you need to take a break from your busy life and take a moment to reflect, relax and recharge I can take you to a magical Island of Ibiza for my annual Women's Wellness Retreat. You will be able to create you wellness vision that will transform your health and life. You will have a chance to reconnect with yourself and give yourself a real break to focus only on you for a change.
Learn more about my Womens Wellness Retreat