Hi, I'm Sylwia, a registered nutritional therapist and health coach. I help busy women just like you look and feel amazing every day by transforming the way they eat.
Do you struggle with time, energy, motivation and stubborn weight on your tummy? Do you have good intentions, but after a busy and exhausting day, you can't be bothered with taking care of yourself? Do you always need to 'reward' yourself with chocolate, ice cream, crisps or wine once the children are in bed? Do you need endless cups of coffee to get you through the day?
If you came to this website and any of these read like you then you probbably are seeking help with food and sound lifestyle changes to help you reclaim your health and energy back. I’m glad you did. My practice is driven by my passion to give you hope, knowledge, and direction to self-heal so you get your energy, weight, hair, joy and optimism where you always wanted them to be.
What sets me apart from other practitioners in the area is that I combine nutritional therapy (that's the science of what to eat) with health coaching to help you put that knowledge in to practice in a meaningful way – and keep you motivated to continue the good work.
I see women like this every day, suffering quietly, being strong and pushing their limits till they break. It's a sad reality, we are losing connection with ourselves, our bodies and minds which lead to ill health, hormonal imbalances, weight gain, and fatigue.
I've been there, I know this from my own experience. To break this vicious cycle I can teach you a healthy way of eating and living that will provide wonderful results for life. By going back to the basics and implementing simple changes you will regain control of your health and body. Your energy will increase which will give you the power to change things around so you can achieve your goals, what ever it is, loving your body, feeling balanced, strong and happy so you can enjoy your life.
You have the power to change how you feel, and it doesn't have to be complicated or difficult with a right support and simple step by step process. I am here to guide you through this process, whatever you decide to work with me or not I can show you the direction. Book your call and let me help you.
If you are serious about making a change there are a number of ways that I can support you. I've created different programmes depending on your needs, budget, level of support and severity and complexity of your health challenges. If you are not sure where to start, contact me and I will guide you through out the process.
The key focus of my work lies in the restoration of the digestive system, balance of a person’s sugar levels, liver detoxification and emotional wellbeing, like self-love. I put my trust in the healing powers of real food, sleep, and emotional healing.
FREE ONLINE PROGRAMMES
The online programmes are great way to jump right in to your journey to health and wellbeing. Whatever your goal; losing weight, restoring energy, improving digestion or improving your skin, these programmes can be done at your own pace, in the comfort of your own home.
ONE TO ONE PROGRAMMES
If you feel that you need more support book a discovery call and we can discuss the best way I can help you resolve your challenges. The one to one programmes allow to get into the bottom of the problems by finding the root cause, you will get a bespoke nutritional plan created to support your body in repair and healing processes with my expert advice, support and encorangemnet.
WOMEN'S WELLNESS RETREATS
If you need to take a break from your busy life and take a moment to reflect, relax and recharge I can take you to a magical Island of Ibiza for my annual Women's Wellness Retreat. You will be able to create you wellness vision that will transform your health and life. You will have a chance to reconnect with yourself and give yourself a real break to focus only on you for a change.