Are you dreading putting on extra weight this Christmas thanks to the office parties, extra team lunches  and all that over-eating over the Christmas break?

Can you see yourself slumped on the couch, tired, bloated and regretting that last slice of chocolate cake on boxing day?!

It doesn't have to be that way. You can have a great time without either depriving yourself or putting on lots of weight, this free guide will show you how.

Written by me, Sylwia Razak, a Registered Nutritional Therapist, my FREE Christmas Survival Guide is loaded with tips.  I know how busy the festive period is, so all of these tips, are super easy to implement.  In it, you'll not only learn what to avoid, but what fabulous healthy, delicious choices you can make in order for you to look good and feel healthy in January! 

That's not all!  I'm also throwing in some festive recipes for you to try - all healthy and easy to put together.


  • 10  top survival fundamentals to help you sustain energy and prevent weight gain through the festive season.

  • Healthy Christmas breakfast ideas for the whole family.

  • Christmas lunch cheat sheet - what to avoid and what to have more of.

  • Guilt free Christmas treat recipes that everyone will love.

  • Delicious Christmas snacks with all the recipes you need.

  • Wellbeing tips for staying fresh and rested if you are travelling over the holidays.

  • A personal development plan to help you stick to your health and weight loss goals this Christmas and into 2018.


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