The programme wasn't easy for me at first because of my crazy eating habits and life style, however with some effort and Sylwia's help and group encouragement I managed to make changes in my diet and oh boy the results were great! I not only lost weight but also I felt amazing, energised and slept so much better. If I managed to make changes and follow the plan everyone can! I loved the programme and I will definitely do the next one when ever Sylwia is going to run it."