HEALTH ISSUES THAT I SPECIALISE IN INCLUDE:
Digestive - bloating, discomfort, constipation, diarrhoea, IBS, inflammatory bowel disorders
Skin - eczema, acne, ageing
Energy - unexplained fatigue and poor sleep
Hormonal - PCOS, PMS and painful periods, fertility, fibroids, thyroid disorders, adrenal dysfunction
Immunity & Allergies - recurrent colds and other infections (including cystitis), hay fever, sinus issues
Weight – weight gain and sluggish metabolism
Thank you for taking the time to look through the site. It’s my privilege to spend time with you and I look forward to helping you get further forward from wherever you are now to wherever you want to be.
- Maybe you are someone that wants more energy?
- Maybe you are someone that wants to get rid of some digestive issues?
- Maybe you've tried diet after diet which just somehow made things worse?
- Maybe you have an illness or health condition that stops you from enjoying life?
- Maybe you just want more happiness and feel great in your own skin?
If any of these read like you in any shape or form, I want you to know that you are in the right place and it’s my pleasure to spend time with you and help you further forward.
I am a foodie based in South East London, who believes that good nutrition is the foundation for a healthy and happy life. Food should taste delicious and be a pleasure to eat, making you feel and look good. As a Registered Nutritional Therapist and Health Coach, I help women to look and feel amazing every day by transforming the way they eat.
My journey to becoming a nutritional therapist started when I had a big crash in my mid-twenties just after I graduated from University, working in my dream job, in New York.
I was stressed, under tremendous pressure, lived on a very SAD diet (Standart American Diet), and in general, working and partying too hard. I pushed my body to its limits for way too long, thinking that I am young and invincible!
Oh well, you can guess how it ended!
IBS with deliberating pain, lack of energy, poor skin, weight loss and poor health. It came to the point that I had no energy to get up from bed due to fatigue that made normal daily routine impossible to achieve.
Not getting much help from the doctors I turned to natural medicine, I went to see a nutritional therapist and things started to be better. In 3 months I reduced the IBS symptoms by 90% and in 6 months I felt great again.
Through this process, I realised how nutrition is powerful, how it affects how you feel, how you look, how you think and the quality of your life. Nutrition and self-care have brought me back to fabulous new. I decided to go and empower women and help them take control of their health and their bodies. I know it is possible and within reach to everyone with the right support.
I studied at the College of Naturopathic Medicine in London, I am a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and Complementary and Natural Healthcare Council (CNHC).
Additionally, I am a Zest4life health coach and NLP practitioner trained in offering motivational coaching and group programmes.
I have had a wealth of experience working with women to transform their diets, their health and their waistlines in London and New York. Prior to re-training, I spent 5 years teaching yoga, and also in a variety of sales and marketing roles in different industries. Now I am a mum and an entrepreneur so I understand the challenges of combining a healthy lifestyle with a busy family life and stressful job on top of it.
I am also a co-founder of Circle for Women's Vitality - a collective of therapists based in SE London, passionate about supporting women across all life stages to achieve a better balance; fulfillment and an improved level of mental and physical wellbeing and vitality. As a collective, we organise seminars and workshops across SE London.