I know from experience that the best way to get results is by working with clients for a longer period of time (usually two, three months or longer). It takes a little time to create healthy habits and a shiny new mindset around food. If you are looking for ongoing support, I would  love to work with you. 

My unique programmes give you 1-1 expert nutritional guidance, health coaching and strategies based on psychological research to help you change what, why and the way you eat.

The programmes include:

  • Initial personal consultation  (1 hour and 30 minutes, ideally in person but can also be by phone, Skype or FaceTime)

  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress

  • Individually tailored nutritional advice and guidance, including a personalised supplement protocol appropriate to your health requirements

  • Recommendations on clinical tests and interpretation 

  • Food diary analysis

  • Follow ups consultations (45 minutes, in person but can also be by phone, Skype or FaceTime)

  • Coaching sessions (15, 30 or 45 minutes - depending you your needs, in person or via phone, Skype or FaceTime)

  • Ongoing 1-1 support throughout the programme

  • Motivation, accountability and support to reach your health goal

  • Information pack containing Zest4life Nutrition Success Formula booklet, meal ideas, recipes, shopping lists, eating plans, handouts and worksheets

  • Kitchen cabinets makeover/cleanse, easy and quick cooking demo, trip to your local supermarket, health food shop or farmer's markets (included only in the Premium Programme) 

The fees are dependant on the length of the programme, your needs and how much support you might require, we can discuss this on your free Discovery Call. 

*easy payments options are available