What others charge for, I'm giving away for free.

These programmes are free and great way to jump right in to your journey to health and wellbeing, you can make a change today without high costs being barrier in your way.

Whatever your goal; losing weight, restoring energy, improving digestion or improving your skin, these programmes can be done at your own pace, in the comfort of your own home.  All my programmes are based on sound nutritional principles that I give to all my clients and they are intended to be easy to follow, family friendly and very effective. However, if at any time of the programme you find you need deeper support and tackle specific symptoms, you can always book a free discovery call and discuss one to one programmes options. 


Christmas Sparkle Challenge

If you want to go into the festive season with a spring in your step as well as losing a little weight in a healthy way, you are going to love the Christmas Sparkle Challenge! It’s a seasonally-based healthy eating plan, run through my private Facebook group, with me as your guide to motivate and coach you to making changes in the way you eat and think about food.



This FREE 30 day programme is designed to allow slow release of toxins from your body to help you feel energised, lose extra weight, and make your complexion look radiant. The recipes are packed with nutrient dense foods that will nourish your body and provide building blocks to rejuvenate and restore bodies balance. 



This programme is for anyone who would like to discover just how delicious vegetarian or vegan meals can be.  Even if you don’t want to give up meat you can still take part and learn how to eat more veggies and how to cook them so you actually can enjoy them!