Sylwia Razak - London Nutritionist

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Hello!

HEALTH ISSUES THAT I SPECIALISE IN INCLUDE:  

Digestive - bloating, discomfort, constipation, diarrhoea, IBS, inflammatory bowel disorders  

Skin - eczema, acne, ageing  

Energy - unexplained fatigue and poor sleep  

Hormonal - PCOS, PMS and painful periods, fertility, fibroids, thyroid disorders, adrenal dysfunction  

Immunity & Allergies - recurrent colds and other infections (including cystitis), hay fever, sinus issues  

Weight – weight gain and sluggish metabolism


Thank you for taking the time to look through the site. It’s my privilege to spend time with you and I look forward to helping you get further forward from wherever you are now to wherever you want to be. 

Maybe you are someone that wants more energy? Maybe you are someone that wants to get rid of some digestive issues? Maybe you've tried diet after diet which just somehow made things worse? Maybe you have an illness or health condition that stops you from enjoying life? Maybe you just want more happiness and feel great in your own skin?  

If any of these read like you in any shape or form, I want you to know that you are in the right place and it’s my pleasure to spend time with you and help you further forward.  

I am a foodie based in South East London, who believes that good nutrition is the foundation for a healthy and happy life. Food should taste delicious and be a pleasure to eat, making you feel and look good. As a Registered Nutritional Therapist and Health Coach, I help women to look and feel amazing every day by transforming the way they eat.  

My journey to becoming a nutritional therapist started when I had a big crash in my mid-twenties just after I graduated from University, working in my dream job, in New York.  

I was stressed, under tremendous pressure, lived on a very SAD diet (Standart American Diet), and in general, working and partying too hard. I pushed my body to its limits for way too long, thinking that I am young and invincible!  

Oh well, you can guess how it ended!  

IBS with deliberating pain, lack of energy, poor skin, weight loss and poor health. It came to the point that I had no energy to get up from bed due to fatigue that made normal daily routine impossible to achieve.  

Not getting much help from the doctors I turned to natural medicine, I went to see a nutritional therapist and things started to be better. In 3 months I reduced the IBS symptoms by 90% and in 6 months I felt great again.  

Through this process, I realised how nutrition is powerful, how it affects how you feel, how you look, how you think and the quality of your life. Nutrition and self-care have brought me back to fabulous new. I decided to go and empower women and help them take control of their health and their bodies. I know it is possible and within reach to everyone with the right support.  

I studied at the College of Naturopathic Medicine in London, I am a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and Complementary and Natural Healthcare Council (CNHC).  

Additionally, I am a NLP practitioner trained in offering motivational coaching and group programmes.  

I have had a wealth of experience working with women to transform their diets, their health and their waistlines in London and New York. Prior to re-training, I spent 5 years teaching yoga, and also in a variety of sales and marketing roles in different industries. Now I am a mum and an entrepreneur so I understand the challenges of combining a healthy lifestyle with a busy family life and stressful job on top of it.  

Registered Nutritionist in London
CNHC Registered
NLP Practitioner

Let's work together

I am always happy to jump on a call and connect with people who want to start making healthy choices. Book a free consultation to chat with me to get some ideas, be inspired and learn how my process works. 

  BOOK A FREE CONSULTATION   

NUTRITION HEALTH HAPPINESS

Heal yourself naturally, I can show you how

BOOK A FREE CONSULTATION

Are you ready to change your life?  

Hi, I'm Sylwia, a registered nutritional therapist and health coach. I help busy women just like you look and feel amazing every day by transforming the way they eat.  

Do you struggle with time, energy, motivation and stubborn weight on your tummy? Do you have good intentions, but after a busy and exhausting day, you can't be bothered with taking care of yourself? Do you always need to 'reward' yourself with chocolate, ice cream, crisps or wine once the children are in bed? Do you need endless cups of coffee to get you through the day?  

If you came to this website and any of these read like you then you probably are seeking help with food and sound lifestyle changes to help you reclaim your health and energy back. I’m glad you did. My practice is driven by my passion to give you hope, knowledge, and direction to self-heal so you get your energy, weight, hair, joy and optimism where you always wanted them to be.  

What sets me apart from other practitioners in the area is that I combine nutritional therapy (that's the science of what to eat) with health coaching to help you put that knowledge in to practice in a meaningful way – and keep you motivated to continue the good work. 

   BOOK A FREE CONSULTATION   

FOOD IS YOUR MEDICINE

I feel that women need special support these days 

We are overworked, stressed, under constant pressure fulfilling never-ending responsibilities with lack of time or energy for self-care.

I see women like this every day, suffering quietly, being strong and pushing their limits till they break. It's a sad reality, we are losing connection with ourselves, our bodies and minds which lead to ill health, hormonal imbalances, weight gain, and fatigue.  

I've been there, I know this from my own experience. To break this vicious cycle I can teach you a healthy way of eating and living that will provide wonderful results for life. By going back to the basics and implementing simple changes you will regain control of your health and body. Your energy will increase which will give you the power to change things around so you can achieve your goals, what ever it is, loving your body, feeling balanced, strong and happy so you can enjoy your life.  

You have the power to change how you feel, and it doesn't have to be complicated or difficult with a right support and simple step by step process. I am here to guide you through this process, whatever you decide to work with me or not I can show you the direction. Book your call and let me help you.  

London Nutritionist Testimonial

"I never imagined I could cut sugar out, I was the biggest chocoholic! I have tried to lose this excess weight and have a better lifestyle pretty much since I was 14 (I am now 30) - finally I have been able to achieve it. I did the candida diet with Sylwia and went on a 3 month detox cutting out all sugar which included chocolate, cakes, biscuits, bread, pasta and most fruit. Not only have I lost over a stone, my skin is better, my energy levels are more balanced, my anxiety has reduced and I feel so proud of the discipline I have gained. I feel so much healthier and I feel I carry myself better. Booking my nutrition sessions with Sylwia has been one of the best decisions I have ever made. It has changed my life mentally and physically, my only regret is that I didn't do it sooner!".

Paula

Best London Nutritionist

"Sylwia's programmes are inspiring and motivating and have helped me achieve goals that I never thought were possible. Sylwia is friendly and approachable and always available to help answer questions and offer valuable guidance. Sylwia offers an excellent service and I commend her for her hard work and efforts".

Nav

Best London Nutritionist

"I have just completed a 30 day programme with Sylwia and I must congratulate her on her professional approach. Her positive and fun demeanour is truly infectious. Her sound advice is backed up with logic and never radical; her extensive knowledge and ethos are based on a healthy lifestyle, avoiding fads and focusing on facts. Without hesitation, I would recommend her programmes."

Annette

TIME FOR A NEW YOU?

If you are serious about making a change there are a number of ways that I can support you. I've created different programmes depending on your needs, budget, level of support and severity and complexity of your health challenges. If you are not sure where to start, contact me and I will guide you through out the process.  

The key focus of my work lies in the restoration of the digestive system, balance of a person’s sugar levels, liver detoxification and emotional wellbeing, like self-love. I put my trust in the healing powers of real food, sleep, and emotional healing. 

Get Lean and Clean Free Program

FREE ONLINE PROGRAMMES 

My online programmes are great way to jump right in to your journey to health and wellbeing. Whatever your goal; losing weight, restoring energy, improving digestion or improving your skin, these programmes can be done at your own pace, in the comfort of your own home.

Start a free program

ONE TO ONE PROGRAMMES

If you feel that you need more support book a discovery call and we can discuss the best way I can help you resolve your challenges. The one to one programmes allow to get into the bottom of the problems by finding the root cause, you will get a bespoke nutritional plan created to support your body in repair and healing processes with my expert advice, support and encorangemnet. 

Find our more about One-To-One programmes

WOMEN'S WELLNESS RETREATS 

If you need to take a break from your busy life and take a moment to reflect, relax and recharge I can take you to a magical Island of Ibiza for my annual Women's Wellness Retreat. You will be able to create you wellness vision that will transform your health and life. You will have a chance to reconnect with yourself and give yourself a real break to focus only on you for a change. 

Learn more about my Womens Wellness Retreat  

From the blog

How to create a mindset for improved wellness and vitality

Are you fed up of yo-yo dieting? Want to learn how to love you body? Want to ditch the scales? 

HOW CAN I TAKE CONTROL OF MY CRAVINGS
5 POTENTIAL CAUSES OF IBS

How can I take contol of my cravings

5 potential causes of IBS

Everyone gets cravings from time to time but cravings are just habits. Use these techniques to manage and even avoid your binges. 

Irritable Bowel Syndrome is a problem I see so often in my clinic and it is ost likely to be cause by one these five symptoms.

Free Discovery Call 

Free Online Programs

What others charge for, I'm giving away for free

These programmes are free and great way to jump right in to your journey to health and wellbeing, you can make a change today without high costs being barrier in your way.  

Whatever your goal; losing weight, restoring energy, improving digestion or improving your skin, these programmes can be done at your own pace, in the comfort of your own home. All my programmes are based on sound nutritional principles that I give to all my clients and they are intended to be easy to follow, family friendly and very effective. However, if at any time of the programme you find you need deeper support and tackle specific symptoms, you can always book a free discovery call and discuss one to one programmes options. 

Get Lean and Clean Free Online Program

GET LEAN & CLEAN PROGRAMME  

This FREE 30 day programme is designed to allow slow release of toxins from your body to help you feel energised, lose extra weight, and make your complexion look radiant. The recipes are packed with nutrient dense foods that will nourish your body and provide building blocks to rejuvenate and restore bodies balance. 

Start your free Detox now

GO VEGGIE 14 DAY CHALLENGE  

This programme is for anyone who would like to discover just how delicious vegetarian or vegan meals can be. Even if you don’t want to give up meat you can still take part and learn how to eat more veggies and how to cook them so you actually can enjoy them! 

Go Veggie now

Services

We are the fastest, most personalized solution on the market, because we make it our mission to provide exactly what our customers need. See for yourself what makes our services the best in the business. 

Data Analysis

We’ll analyze your business’s quantitative and qualitative info to get an idea of your business’s points of strength and opportunity.

Consultation

We take a specific consultative approach based on company culture, where we look at your business mission and values as a predictor for success and growth.

Strategic Planning

We’ll take a comprehensive approach to building a plan for your business, so you can track and measure your success in the upcoming quarters.

Team Training

We offer a variety of skillset trainings from teamwork and communication to software training like publisher tools and artificial intelligence updates.

Data Analysis

We’ll analyze your business’s quantitative and qualitative info to get an idea of your business’s points of strength and opportunity.

Consultation

We take a specific consultative approach based on company culture, where we look at your business mission and values as a predictor for success and growth.

Our Promise

The job isn't done until you're seeing the promised results. We believe so deeply in our change agents that if you're not happy with the results, you don't pay. So what's the harm in trying a new way to marketing?

Take Your Business To The Next Level.

Our services are designed to amplify your business’s operations, team, and culture to promote exponential levels of success, profits, and growth. Would NOW be a good time to upgrade your business? 

Schedule a Consultation

One to One Consultations

I know from experience that the best way to get results is by working with clients for a longer period of time (usually two, three months or longer). It takes a little time to create healthy habits and a shiny new mindset around food. If you are looking for ongoing support, I would love to work with you.  

My unique programmes give you 1-1 expert nutritional guidance, health coaching and strategies based on psychological research to help you change what, why and the way you eat.  

The programmes include:  

Initial personal consultation (1 hour and 30 minutes, ideally in person but can also be by phone, Skype or FaceTime)  

In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress  

Individually tailored nutritional advice and guidance, including a personalised supplement protocol appropriate to your health requirements  

Recommendations on clinical tests and interpretation  

Food diary analysis  

Follow ups consultations (45 minutes, in person but can also be by phone, Skype or FaceTime)  

Coaching sessions (15, 30 or 45 minutes - depending you your needs, in person or via phone, Skype or FaceTime)  

Ongoing 1-1 support throughout the programme  

Motivation, accountability and support to reach your health goal

Kitchen cabinets makeover/cleanse, easy and quick cooking demo, trip to your local supermarket, health food shop or farmer's markets (included only in the Premium Programme)  

The fees are dependant on the length of the programme, your needs and how much support you might require, we can discuss this on your free Consultation Call. 

*easy payments options are available 

Let's work together

I am always happy to jump on a call and connect with people who want to start making healthy choices. Book a free consultation to chat with me to get some ideas, be inspired and learn how my process works. 

Women's Wellness Retreat

Reconnect with yourself, restore your energy and vitality and fall back in love with your life!

Are you stressed, overworked and exhausted? Do you feel like you never have the time or the energy to look after yourself? Do you feel like you’re living life on auto-pilot?  

If you’ve had enough of dragging yourself through the day, being out of touch with your body and mind and running around taking care of everyone but you, we have a place for you!  

Join us on a beautiful Ibiza island to reconnect with your heart, calm your mind, and restore your vitality. Release your tension and stress with a calming and restorative yoga and relaxation techniques.  

Lift your energy and nourish your body with balanced and cleansing food.  

Reconnect with yourself and create your wellness vision that will transform your life.  

You will be surrounded by a circle of women who will join you on a powerful journey of self discovery and life changing realisations. 

You'll leave feeling empowered and recharged with a vision that will allow you to transform your mind and body so you can fall in love with yourself and your life again! 

  Register Your Interest   

Your Wellness Retreat Includes:

  • 7-night stay at beautiful villa (shared and private rooms available)  
  • One to one health coaching and nutritional advice to improve your health and vitality  
  • Daily personal growth and wellbeing workshops to connect with your needs and values to create a wellness vision and step by step plan to implement into your life  
  • Shakti Spirit Dance experience to move into the feminine sensuality of your body  
  • Sound and music healing, to open your heart and free your expression  
  • Daily yoga classes to connect you with your physical body, your inner-mind and your intuition  
  • Daily meditation and self-healing visualisations to awaken the goddess within  
  • Locally sourced, organic, homemade vegetarian breakfasts, brunches, dinners and snacks to gently cleanse, nourish and restore your vitality  
  • Flights and airport pick-up not included
Women's Wellness Retreat Ibiza

“ I will hold my time in Ibiza close to my heart and am so grateful I made the decision to get out of my comfort zone! ”

Women's Retreat Ibiza - Private Villa

The Villa

Unwind, Renew & Breath at our beautiful Ibizan home  

A warm welcome awaits you at our charming, rustic and authentic villa (finca in Spanish).  

The villa is located on the quiet outskirts of Santa Eulalia, only short stroll away from this quaint seaside town and its beautiful beach. There are many options to take leisurely walks or bike rides in the surrounding roads, where you may see local farmers or olive pikers in their daily duties or the goats and sheep graze. We offer privacy and peace for you to be able to fully relax and recharge, yet you are only a short stroll away from the nearest cafe, bar or seaside and of course, the beach. Our finca have extensive gardens with fruit trees, a beautifully maintained grass lawn, Indonesian day beds for you to lounge in and it is set in two acres of woodlands. The large 12 x 6 meter swimming pool with terrace have plenty of sun beds and sunshine. 

It's a sanctuary

You will find wonderful space to roam the land and take some YOU time. Read a book by the pool, meditate on one of the terraces, sunbathe and watch the stunning sunset/sunrise views across the countryside and enjoy sounds of nature.

Ibiza Retreat For Women

Rooms

 The bedrooms offer comfortable space and calming energy for you to relax and recharge. Each room opens up to outdoors, either to the garden, orchard or the courtyard. Deco is Nordic Ibizan chic with white washed walls, tiled floors, furnished simply and elegantly in the traditional Ibizan style, and some holistic luxuries added in, including 100% linen (flax) bedding and organic pure natural plant based complimentary toiletries. Each room has air-conditioning.  

All rooms are offered on a sharing basis. 

Women's Only Retreat in Ibiza

Room prices range from £950 - £1,550 depending on the number of beds and whether the bathroom is shared or not.  

Please contact us to discuss what room would suit your needs best.

Daily Sample Itinerary

Day of arrival  

  • Arrive from 16:30 and relax by the pool  
  • Afternoon snack and heart-warming herbal teas  
  • 19:00 - welcome dinner, welcome circle ceremony  


Day 2 - 7  

  • 08.00 - fruits/nuts and herbal teas  
  • 08.15 - 10.15 - meditation and heart-opening yoga  
  • 10.30 - juice and light breakfast  
  • 11.00 - 13.00 - me-time  
  • 13.00 - lunch time  
  • 14.00 - 17:00 - me-time, 1:1 sessions, treatments & therapies  
  • 17.00/18.00 - evening workshops: Estatic dance, gong ceremony, health and wellness, departure for sunset hikes & cliff top meditation  
  • 19.00 - dinner & sweet dreams  


Departure day  

  • Check out 10.00 after breakfast

Things To Do

  • Connect with nature during evening walks  
  • Enjoy reading an inspiring book with an awesome view  
  • Go swimming in the deep blue sea  
  • Have a relaxing massage  
  • Have fun in guided sunset hikes  
  • Enjoy the aromatic fragrance of the young fruit orchards  
  • Go for a wonderful circular walk around Casa Lakshmi through peaceful forests and past sheep grazing next to stunning Andalucian horses  
  • Enjoy an a la carte program of holistic treatments & therapies, tailor-made to suit your needs  
  • Visit sourounded towns and beaches 

Food

Vegetarian Food Ibiza

The menu is completely vegetarian with a variety of fresh, organic, seasonal dishes, fruit juices, energising smoothies and protein plates. lt is all lovingly prepared by Mar, our incredibly talented chef. The menu has been specifically designed to gently cleanse and nourish your body. We also cater for any food allergies and intolerances; please notify us when booking a place. 

Yoga

The menu is completely vegetarian with a variety of fresh, organic, seasonal dishes, fruit juices, energising smoothies and protein plates. lt is all lovingly prepared by Mar, our incredibly talented chef. The menu has been specifically designed to gently cleanse and nourish your body. We also cater for any food allergies and intolerances; please notify us when booking a place. 

SHARED ROOM: starts from £950 per person  

 27th June - 4th July 2019  

   

£200 NONREFUNDABLE DEPOSIT REQUIRED ON BOOKING

Women's Wellness Retreat

“Since I’ve come back from the wellness retreat many things have changed in my lifestyle”

Testimonials

I had the privilege to be part of this wellness retreat this past summer and I had a wonderful time! From doing yoga with a view, having catered meals designed by a nutritionist on site to meeting new people and taking the time out to focus on myself for once. It was the perfect balance of relaxation getting sun kissed by the pool and being adventurous taking hikes to see the sunset. Looking forward to next year!  

- Geordana, New York City  

   

The best part about this retreat was the focus on overall wellness. There was no pressure to be a yogi during yoga, nor was there any pressure to be a vegan during the home cooked vegan (and delicious!) meals. It was all about exploration - both self exploration, and exploration of the beauty that surrounded us. There was a true balance of relaxation, exercise and adventure that I had not previously experienced. I will hold my time in Ibiza close to my heart and am so grateful I made the decision to go out of my comfort zone and attend!  

- Emily, New York City  

  

I would love to thank Sylwia and Beata for an amazing week in Ibiza! From the moment I step into our Finca I felt like home. Both of them went out of their way to make me feel like a part of a family. Before I came to Ibiza I couldn't imagine that I would be able to stay away from gluten, sugar and diary for a week. I did it and the whole experience changed how I see food now. Sylwia's nutritional consultation showed my how important is to eat clean and organic for our body and not only. I love our ecstatic dance parties with Aurora and my an amazing healing touch of Fiona. I met great people. The whole group of us brought something unique to the table. I learned so much in only a week! I would love come come back again next year!  

- Joanna, New York City  

  

Since I’ve come back from the wellness retreat many things have changed in my lifestyle. Of course all the changes made me feel much better. I’ve learn so much about myself and how to deal with all those problems that I’ve been suffering from for years, thanks to those hours spent with Sylvia talking about a new way of eating that would help me eliminate unexpected cramps and bloating. Beside all the after effects of that trip I can't not mention that magical and very relaxing time that we’ve all spent here. It takes a very special talent as well as skill to handle a group, which within had a few persons who have never experienced yoga before. I was able to see beautiful places and do things that I would never dreamt of doing such as ecstatic dance. In the end I have to compliment the food, it was very tasty, colorful, and best of all healthy; what a treat that was! I was able to loose a few pounds and energised my body and mind.  

- Monika, New York City

Your Team 

Sylwia Razak Ibiza Retreat Host

Sylwia Razak Nutritional Therapist & Health Coach 

I am a foodie who believes that good nutrition is the foundation for a healthy and happy life and that food should taste delicious and be a pleasure to eat as well as making you feel and look good. My aim is to empower my clients to improve their nutrition and lifestyle and address the root causes of health issues, so they can live the fullest, healthiest and happiest lives.  

I studied at the College of Naturopathic Medicine in London, I am a full member of theBritish Association for Applied Nutrition and Nutritional Therapy (BANT) and Complementary and Natural Healthcare Council (CNHC).  

Additionally, I am a health coach and NLP practitioner, trained in offering motivational coaching and group programmes.  

I have had a wealth of experience working with women to transform their diets, their health and their waistlines in London and New York. Prior to re-training, I spent 5 years teaching yoga, and also in a variety of sales and marketing roles in different industries. I am a mum and an entrepreneur so I understand the challenges of combining a healthy lifestyle with a busy family life and stressful job on top of it.

Guiletta - Ibiza Retreat Host

Giulietta Durante Nutritional Therapist & Health Coach 

I firmly believe that good food lies at the heart of wellbeing and that we truly are what we eat. Not a day goes by when I am not genuinely humbled by the effects that food can have on our health. Over the years I have worked with many women who have wanted to start looking and feeling their best again and I feel truly privileged to have been allowed to help so many women achieve their goals.  

I am a registered Nutritional Therapist and Health Coach and I hold a first class degree from the University of Westminster. Like Sylwia I’m also a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC).  

I am also a massive advocate of body positivity and I work tirelessly to help women become more accepting of themselves so that they can finally feel at home in their bodies again. Growing up in the Mediterranean nothing excites me more than leading a group of women to reconnect with themselves on the sandy shores of Ibiza and to help them find their inner goddess! 

Ibiza

Why Ibiza? Because it is a woman's island. Protected by the female goddess Tanit, goddess of fertility, she is a place where you can feel free to truly be who you are. Through yoga, music, dance, sound healing, meditations in the magical natural beauty, she will inspire you and open your heart and go with the flow of life.  

She calls you to embrace your intuitive impulses, to celebrate creativity. She encourages you to remove your masks, to meet your inner-self, to acknowledge your hearts truth: your deepest desires and needs.

Cancellation Policy

In the event of cancellation regardless of the circumstances the following refund fees will apply:  

€200 booking deposit is non-refundable.

Cancellation 2 weeks or less before date arrival date: 0% refund.  

Cancellation 2 to 4 weeks before date arrival date: 25% refund.  

Cancellation 4 to 8 weeks before date arrival date: 50% refund.  

Cancellation more than 8 weeks before due arrival date: 100% refund.

Terms & Conditions

We reserve the right to change bookings and shall inform the customer as soon as possible. Alternative arrangements will be offered but we do not accept responsibility for any cost incurred, including airfare.  

We recommend that all customers have adequate travel, cancellation and medical insurance of the duration of the trip.  

We accept no liability for loss, damage, injuries or illnesses with may occur during the customers stay traveling from or to Women's Wellness Retreat. 

Goddess Tanit Ibiza

Testimonials

"Sylwia has helped me to get my health back. Within a few weeks into her plan, I felt my energy coming back, I finally felt my digestion working better and I felt stronger with each day. I would highly recommend her to anyone who would like to improve their diet and health. "

- John S  

"Sylwia is brilliant and extremely knowledgeable in her field of nutrition. She has gone out of her way to ensure that the plan she provided me with was designed specifically for my needs. I would not hesitate to engage with Sylwia again and recommend her to anyone who wishes to address their diet and nutritional needs."

- Rosemarie W

"I truly believe Sylwia is my guardian angel! I went to see her a few months ago as I was suffering from IBS, fatigue, mood swings (to name a few!). I've followed her advice and programme and I can honestly that I'm a new person! All the horrible effects of IBS have disappeared. I have much more energy even in the evenings. I also managed to lose 1/2 stone during the Xmas holidays! Her balanced and healthy nutritional plan together with meditations and affirmations have helped me improve my mood and regain calmness in my family life. Sylwia's constant encouragement is really helpful and her positive attitude and energy are infectious! If you want to change your life for the better go and see her!"

- Vicky T

"Sylwia is a professional and knowledgeable nutritionist. Her programmes are inspiring and motivating and have helped me achieve goals that I never thought were possible. Sylwia is friendly and approachable and always available to help answer questions and offer valuable guidance. Sylwia offers an excellent service and I commend her for her hard work and efforts."

- Nav

"I feel really happy for once. I have been really good with my meals and I feel in control again. Sylwia gives great advice! I'm now less focused on the weight loss and more on feeling happy and healthy and it's made me feel lots better about everything. I'm just trying to enjoy myself again and be happy to myself so that it stops me from emotional eating when I feel sad. I am thankfully back to a size 14 again and have found new styles to make me enjoy summer fashion more."

- Christina 

"I was so happy to go on this journey with Sylwia. It took a lot of willpower to cut certain foods and habits out of my life but it was nice to see how my body and mind responded to such changes. One of the most positive changes was feeling my immunity grow stronger, my body has resisted common colds and common ailments for months. I feel like taking part of this detox and nutritional approach changed my relationship with food for the best. I am now more self aware of how I choose to nourish my body. I am grateful for Sylwia for giving me a fresh set of tools for approaching life and food."

- Cecilia

"Sylwia is a professional and knowledgeable nutritionist. Her programmes are inspiring and motivating and have helped me achieve goals that I never thought were possible. Sylwia is friendly and approachable and always available to help answer questions and offer valuable guidance. Sylwia offers an excellent service and I commend her for her hard work and efforts."

- Nav

"I feel really happy for once. I have been really good with my meals and I feel in control again. Sylwia gives great advice! I'm now less focused on the weight loss and more on feeling happy and healthy and it's made me feel lots better about everything. I'm just trying to enjoy myself again and be happy to myself so that it stops me from emotional eating when I feel sad. I am thankfully back to a size 14 again and have found new styles to make me enjoy summer fashion more."

- Christina 

"Sylwia is incredible! She is the only way I have managed to keep my health on track and stay feeling fit & healthy, even shortly afted having two children! Sylwia takes time to understand what is going on with your health & diet, works out a personal programme for you, encourages and motivates you in such a positive way and helps with anything in particular that you are struggling with health wise. I recently joined one of her health programmes and it was the best thing I could have done. Since starting it, I have felt positive about my diet, taken up exercise several times a week and my general mood has really lifted. Thank you so much Sylwia, you are the best and I would recommend your services to anyone!"

- Tammy

"For years I have been struggling with an ear problem. I saw many doctors and the help I got from them was always a temporary solution. The issue was that many of them treated the symptoms not the cause. When I got off from my initial consultation with Sylwia, I was amazed. She took her time to really get to know me and my body. Asked questions about my birth, food habits, sleep patterns and relationships. She needed to know me and my body to help me properly. The journey to healthy ears took a couple of months and it wasn’t easy. However, during that time Sylwia was very supportive and always available to talk. I am very happy with her services and I always recommend her to my friends with full confidence."

- Beata

"I found Sylwia very down to earth, friendly and easy to talk to. With Sylwia's guidance we have changed our whole diet. When I consulted her, I was having problems with my periods, lack of energy and dry skin. She suggested herbal drops and multivitamins. She also sent me a diet plan to follow. As soon as I started to apply the guidelines she had set for me, I started to eat the food that suited my body, I felt a huge difference. I felt fresh, had more energy than ever and all my symptoms disappeared within two months. I cannot thank Sylwia enough for her help. I have recommended her to my friends and family. She is brilliant. Her way of explaining things is so simple and yet so effective."

- Abida 

Let's work together

I am always happy to jump on a call and connect with people who want to start making healthy choices. Book a free consultation to chat with me to get some ideas, be inspired and learn how my process works. 

How to Create a Mindset for improved Wellness and Vitality

Sylwia Razak  

Are you fed up with yo-yo dieting?

Want to learn how to love your body? Want to ditch the scales? 

You have an idea that you want to eat healthier, think better and move more. You’ve had this idea for a while now but life keeps getting in the way. You start with more fruit on Monday and by Wednesday you’re back to the Donuts and Wine.

What if This could be Different? 

What if you could follow the 80/20 rule where you eat well 80% of the time and allow yourself to have your ‘something else’ 20% of the time. How does that sound?  

We’re all busy, we work hard, we have children, aging parents, partners and pets. All of these require our time, inevitably the thing that slips is how well we look after ourselves.  

Having a healthier approach to life is not difficult and can be simple if you choose to prioritise self-care, being kinder to yourself and implement some basic manageable guidelines.  

If you’re up for this now, keep reading if not I’ve planted the seed come back when you’re ready.  

We want to help you buy into the idea of making better choices for yourself.  

Your ally when it comes to looking after yourself more is your mindset. Once you engage your mind to be more supportive of healthier choices, you’ll find things become just that little bit easier, until you’ve created new habits that work for you rather than against you.  

Where or how do I start, I hear you ask?

What does Healther Look Like for You

Create in your mind an idea of what being healthier looks like, as well as in your mind capture these in writing somewhere.  

Choose one of these things that you aren’t currently doing but you are willing to commit to. Now start doing it, regularly so that you create consistency and by doing so it becomes a new habit. If you miss a slot pick it up again next time or the time after that, no guilt, no frustration, no beating yourself up. Go for something that’s easiest if you prefer, so you’ll have an even greater chance for success.

What might stop you or get in your way?

You know yourself and your situation better than anybody else so you’re the best person to acknowledge, what might hinder you?  

What can you put in place to support you staying on track?  

Habits both helpful and unhelpful are born from consistency. Repeating the habits that help in supporting you towards what you want will allow them to be bedded down, so you’ll come to see them as a regular part of your life.

Say this out loud:

“I COMMIT TO SELF-CARE AND CHANGING MY HABITS, ONE STEP AT A TIME”.  

This can be your starting journey of choosing a mindset that works more for you and what you want.  

Now let’s talk about the foundation for a healthy and happier life.  

We can’t forget that the food and nutrition you choose literally becomes you. You are what you eat. Every bite of food will determine the health of each cell in your body and it will have an effect on how you feel, how you think, how you look and how well you are. The transformation happens when you start paying attention to what you put on your plate and as a result, you will see how it positively changes your body.  

We are bombarded with information and people get very confused as what to eat and what is good for their bodies. Many jump from one diet to another and still don’t get long-term results.

What if I told you that healthy eating is easy?

There are a few simple tips that we can share with you that will help you make the changes easier and kick-start your journey to a healthier you. As we know, the brain doesn't like change and it tries to keep us in the safety of our comfort zone, starting new eating habits often may seem impossible, difficult or time-consuming, the brain will try to find any reason for you to fail. The truth is, that it really doesn't have to be that way, the key will be to work on your mindset, find your whys and understand how important it is for you to be well and healthy.

What can you do right now to start your transformation?

1. Start your day with a big glass of water with a bit of lemon and drink 1.5L of water a day. Water is a vital part of our bodies, we are made 60% of water! Our body needs water for almost all processes such as energy production (who knew that water is an energy drink), detoxification, digestion and healthy looking skin. The first sign of dehydration is low energy and headaches so make sure you hydrate yourself before you pop another painkiller.  

2. Have 3 meals a day and add a portion of protein and vegetables to each meal. This will help balance your blood sugar levels and ensures good energy throughout the day, balanced moods and fewer cravings.  

3. Ditch sugar! Eating too much sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems, inflammation, low moods, skin problems and an increased risk of heart disease, among other dangerous conditions and most of all it drains your energy and speeds up the aging processes.

IBS Nutritionist London

About The Author

Madeline Carpenter is the founder of Market ‘Til You Make It. When she’s not serving her clients, she geeks out on board games, cider, and challenging her friends to top her awesome karaoke skills. She calls Bloomington, Minnesota home.

Blog

Privacy Policy

UPDATED JUNE 2019

Sylwia Razak Nutrition is committed to protecting and respecting your privacy.  

This policy (together with our terms of use and any other documents referred to on it) sets out the basis on which any personal data we collect from you, or that you provide to us, through your use of our site happyhormonesforlife.com, including any information you may provide through our site when you purchase a product or service, sign up to our newsletter, attend an online event or take part in a competition. This document outlines how that information is used, who we may share that information with and how we keep it secure. Please read the following carefully to understand our views and practices regarding your personal data and how we will treat it. By visiting sylwiarazaknutrition.com, you are accepting and consenting to the practices described in this policy.  

The data controller is Sylwia Razak Nutrition of Middle Park Avenue, London, SE9 5HR and we are responsible for your personal data (referred to as “we”, “us” or “our” in this privacy notice).  

If you are not happy with any aspect of how we collect and use your data, you have the right to complain to the Information Commissioner’s Office (ICO), the UK supervisory authority for data protection issues (www.ico.org.uk). We should be grateful if you would contact us first if you do have a complaint so that we can try to resolve it for you.  

It is very important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes by emailing us at hello@sylwiarazak.com.  

This policy only applies to our site. If you leave our site via a link or otherwise, you will be subject to the policy of that website provider. We have no control over that policy or the terms of the website and you should check their policy before continuing to access the site.  

How We Obtain Your Personal Data

We may collect and process the following data about you:  

Direct interactions: You may provide data by filling in forms on our site (or otherwise) or by communicating with us by post, phone, email or otherwise, including when you:

  • order our products or services;
  • create an account on our site;
  • subscribe to our service or publications;
  • request resources or marketing be sent to you;
  • enter a competition, prize draw, promotion or survey; or
  • give us feedback
  • complete a health questionnaire or booking form
  • attend a live or online talk, event, webinar or workshop


Automated technologies or interactions: As you use our site, we may automatically collect Technical Data about your equipment, browsing actions and usage patterns. We collect this data by using cookies, server logs and similar technologies. We may also receive Technical Data about you if you visit other websites that use our cookies. The cookies we use on our website are from:

  • Google Analytics; this shows us which of our pages are being browsed, how often and when.
  • Facebook Pixel; we use this cookie to serve adverts on Facebook to you, if we think you might be interested in one of our blog posts, products or services.
  • Hotjar; this is a user experience tool which helps us to debug issues on the website that our site visitors have.

Third parties or publicly available sources: We may receive personal data about you from various third parties and public sources as set out below  

Technical Data from the following parties: Analytics providers such as Google based outside the EU

  • Advertising networks [such as Facebook, Twitter, Linkedin and YouTube based [inside OR outside] the EU]; andsearch information providers [such as Google based [inside OR outside] the EU]
  • Contact, Financial and Transaction Data from providers of technical, payment and delivery services [such as PayPal, WePay, and Stripe based [inside OR outside] the EU]
  • Identity and Contact Data from publicly availably sources such as Companies House and the Electoral Register based inside the EU.  

This may include the following information:  

  • Identity Data may include your first name, maiden name, last name, username, marital status, title, date of birth and gender.
  • Contact Data may include your billing address, delivery address, email address and telephone numbers.
  • Financial Data may include your bank account and payment card details.
  • Transaction Data may include details about payments between us and other details of purchases made by you.
  • Technical Data may include your login data, internet protocol addresses, browser type and version, browser plug-in types and versions, time zone setting and location, operating system and platform and other technology on the devices you use to access this site.
  • Profile Data may include your username and password, purchases or orders, your interests, preferences, feedback and survey responses.
  • Usage Data may include information about how you use our website, products and services.
  • Marketing and Communications Data may include your preferences in receiving marketing communications from us and our third parties and your communication preferences.
  • Sensitive data may include health information that you provide in order to provide you with direct healthcare, including your previous medical history, dietary, lifestyle, supplement and medicine details, biochemical test results, clinic notes, health improvement plans and GP contact information


If we are providing you with healthcare services, we retain your personal data for the period defined by our professional association BANT and registrant body, CNHC. This enables us to process any complaint you may make. In this case the legal basis of our holding your personal data is for contract administration.  

We may also process Aggregated Data from your personal data but this data does not reveal your identity and as such in itself is not personal data. An example of this is where we review your Usage Data to work out the percentage of website users using a specific feature of our site. If we link the Aggregated Data with your personal data so that you can be identified from it, then it is treated as personal data.  

Uses made of the information  

We use information held about you in the following ways:  

  • To ensure that content from our site is presented in the most effective manner for you and for your computer.
  • To provide you with information, products or services that you request from us or which we feel may interest you, where you have consented to be contacted for such purposes.
  • To carry out our obligations arising from any contracts entered into between you and us.
  • To allow you to participate in interactive features of our service, when you choose to do so.
  • To notify you about changes to our service. 


Information we get from other sources  

We may obtain sensitive medical information in the form of test results from biochemical testing companies. We use this information in order to provide you with direct healthcare. This means that the legal basis of our holding your personal data is for legitimate interest.  

We may obtain sensitive information from other healthcare providers. The provision of this information is subject to you giving us your express consent. If we do not receive this consent from you, we will not be able to coordinate your healthcare with that provided by other providers which means the healthcare provided by us may be less effective.  

How we use your personal data  

We act as a data controller for use of your personal data to provide direct healthcare. We also act as a controller and processor in regard to the processing of your data from third parties such as testing companies and other healthcare providers. We act as a data controller and processor in regard to the processing of credit card and online payments.  

We undertake at all times to protect your personal data, including any health and contact details, in a manner which is consistent with our duty of professional confidence and the requirements of the General Data Protection Regulation (GDPR) concerning data protection. We will also take reasonable security measures to protect your personal data storage.  

We may use your personal data where there is an overriding public interest in using the information e.g. in order to safeguard an individual, or to prevent a serious crime. Also where there is a legal requirement such as a formal court order. We may use your data for marketing purposes such as newsletters but this would be subject to you giving us your express consent.  

Do you share my information with other organisations?  

We will keep information about you confidential. We will only disclose your information with other third parties with your express consent with the exception of the following categories of third parties:  

  • Our registrant body, CNHC and our professional association, BANT, for the processing of a complaint made by you
  • Any contractors and advisors that provide a service to us or act as our agents on the understanding that they keep the information confidential
  • Anyone to whom we may transfer our rights and duties under any agreement we have with you
  • Any legal or crime prevention agencies and/or to satisfy any regulatory request (eg, CNHC if we have a duty to do so or if the law allows us to do so


We may share your information with supplement companies and biochemical testing companies as part of providing you with direct healthcare. We will not include any sensitive information.  

We will seek your express consent before sharing your information with your GP or other healthcare providers. However if we believe that your life is in danger then we may pass your information onto an appropriate authority (such as the police, social services in the case of a child or vulnerable adult, or GP in case of self-harm) using the legal basis of vital interests.  

We may share your case history in an anonymised form with our peers for the purpose of professional development. This may be at clinical supervision meetings, conferences, online forums, and through publishing in medical journals, trade magazines or online professional sites. We will seek your explicit consent before processing your data in this way.  

What are your rights?  

Every individual has the right to see, amend, delete or have a copy, of data held that can identify you, with some exceptions. You do not need to give a reason to see your data.  

If you want to access your data you must make a subject access request in writing to hello@sylwiarazak.com. Under special circumstances, some information may be withheld. We shall respond within 20 working days from the point of receiving the request and all necessary information from you. Our response will include the details of the personal data we hold on you including:  

  • Sources from which we acquired the information
  • The purposes of processing the information
  • Persons or entities with whom we are sharing the information  

You have the right, subject to exemptions, to ask to:  

  • Have your information deleted
  • Have your information corrected or updated where it is no longer accurate
  • Ask us to stop processing information about you where we are not required to do so by law or in accordance with the BANT and CNHC guidelines.
  • Receive a copy of your personal data, which you have provided to us, in a structured, commonly used and machine readable format and have the right to transmit that data to another controller, without hindrance from us.
  • Object at any time to the processing of personal data concerning you
  • We do not carry out any automated processing, which may lead to automated decision based on your personal data.  
  • If you would like to invoke any of the above rights then please email hello@sylwiarazak.com.


What safeguards are in place to ensure data that identifies me is secure?  

We only use information that may identify you in accordance with GDPR. This requires us to process personal data only if there is a legitimate basis for doing so and that any processing must be fair and lawful.  

Within the health sector, we also have to follow the common law duty of confidence, which means that where identifiable information about you has been given in confidence, it should be treated as confidential and only shared for the purpose of providing direct healthcare. We will protect your information, inform you of how your information will be used, and allow you to decide if and how your information can be shared.  

We also ensure the information we hold is kept in secure locations, restrict access to information to authorised personnel only, protect personal and confidential information held on equipment such as laptops with encryption (which masks data so that unauthorised users cannot see or make sense of it). We ensure external data processors that support us are legally and contractually bound to operate and prove security arrangements are in place where data that could or does identify a person are processed.  

How long do you hold confidential information for?  

All records held by Sylwia Razak Nutrition will be kept for the duration specified by guidance from our professional association BANT.  

Website technical details  

We do use electronic forms on our website making use of an available ‘forms module’ which has a number of built-in features to help ensure privacy. We also aim to use secure forms where appropriate.  

IP addresses and cookies  

We may collect information about your computer, including where available your IP address, operating system and browser type, for system administration and to report aggregate information to our advertisers. This is statistical data about our users’ browsing actions and patterns, and does not identify any individual and we will not collect personal information in this way.  

You may refuse to accept cookies by activating the setting on your browser which allows you to refuse the setting of cookies. However, if you select this setting you may be unable to access certain parts of our site. Unless you have adjusted your browser setting so that it will refuse cookies, our system will issue cookies when you log on to our site.  

Cookies are small. We do not make use of cookies to collect any private or personally identifiable information. The technical platform of this website uses cookies solely to aid the proper technical functioning of the website. The cookies used contain random strings of characters alongside minimal information about the state and session of the website – which in no way collects or discloses any personal information about you as a visitor.  

Advanced areas of this site may use cookies to store your presentation preferences in a purely technical fashion with no individually identifiable information. Note also our statement on analytics software below – as analytics software also uses cookies to function.  

Most web browsers allow some control of most cookies through the browser settings. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.allaboutcookies.org  

To opt out of being tracked by Google Analytics across all websites visit http://tools.google.com/dlpage/gaoptout  

Analytics  

Like most websites, we make use of analytics software in order to help us understand the trends in popularity of our website and of different sections. We make no use of personally identifiable information in any of the statistical reports we use from this package. We use an analytics package called Google Analytics who provide details of their privacy policy on the Google website.  

All information you provide to us is stored on our secure servers. Any payment transactions will be encrypted. Where we have given you (or where you have chosen) a password which enables you to access certain parts of our site, you are responsible for keeping this password confidential. We ask you not to share a password with anyone.  

Unfortunately, the transmission of information via the internet is not completely secure. Although we will do our best to protect your personal data, we cannot guarantee the security of your data transmitted to our site; any transmission is at your own risk. Once we have received your information, we will use strict procedures and security features to try to prevent unauthorised access  

Changes to our privacy policy  

Any changes we may make to our privacy policy in the future will be posted on this page and, where appropriate, notified to you by e-mail. However, we advise that you check this page regularly to keep up to date with any necessary changes.  

Complaints  

If you have a complaint regarding the use of your personal data then please contact us by writing to the Data Controller at  

Sylwia Razak Nutrition, 3 Middle Park Avenue , London, SE9 5HR or email hello@sylwiarazak.com and we will do our best to help you.  

If your complaint is not resolved to your satisfaction and you wish to make a formal complaint to the Information Commissioner’s Office (ICO), you can contact them on 01625 545745 or 0303 1231113.





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